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Episode 22: VRAW Debrief: What Worked, What Would We Change? [33:40]

 

In the Season One finale, Rick and Caryn debrief Rick’s successful VRAW attempt. Using a model carried over from their work, they talk through what happened, what worked, what they’d change and who there is to appreciate in getting Rick across the finish line for another Race Across America qualifier.

Show resources:

Podcasting: How to Start A Podcast and Create a Profitable Podcasting Business, Amanda

Mayo: https://amzn.to/2VWX4YH

 

For personal Podcast coaching and support, reach out to our friend and podcast guru Amanda Mayo: http://linkedin.com/in/amandaroscoemayo

 

VRAAM Mental Miles: https://www.facebook.com/pg/VRAAMMentalMiles/about/

 

VRAW Leaderboard & Tracker: https://comps.fulgaz.com/liverace/5ec73310982d866101a419ab/ALL/NA

 

VRAAM Leaderboard & Tracker: https://comps.fulgaz.com/liverace/5eb8980b7bbaef779f2ab581

 

FulGaz: https://fulgaz.com/

 

AltRed: https://shop.sur.co/ [Use code rzwetsch-altred for a 15% discount. Good for unlimited use…

please share with friends and family!]

 

Science in Sport (Gels, Bars, Electrolyte Tabs): https://www.scienceinsport.com/us/

 

Picky Bars (Pre-Race Oatmeal, Bars, Drizzle): www.pickybars.com

 

Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme

 

Race Across the West: http://www.raceacrossthewest.org/

 

Race Across America: https://www.raceacrossamerica.org/

 

 

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Rick Zwetsch | Longmont, Colorado | 303.647.1933 | teamzcycling at gmail dot com