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Episode 22: VRAW Debrief: What Worked, What Would We Change? [33:40]


In the Season One finale, Rick and Caryn debrief Rick’s successful VRAW attempt. Using a model carried over from their work, they talk through what happened, what worked, what they’d change and who there is to appreciate in getting Rick across the finish line for another Race Across America qualifier.

Show resources:

Podcasting: How to Start A Podcast and Create a Profitable Podcasting Business, Amanda



For personal Podcast coaching and support, reach out to our friend and podcast guru Amanda Mayo:


VRAAM Mental Miles:


VRAW Leaderboard & Tracker:


VRAAM Leaderboard & Tracker:




AltRed: [Use code rzwetsch-altred for a 15% discount. Good for unlimited use…

please share with friends and family!]


Science in Sport (Gels, Bars, Electrolyte Tabs):


Picky Bars (Pre-Race Oatmeal, Bars, Drizzle):


Support Rick’s 2021 RAW race:


Race Across the West:


Race Across America:



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